Healing & Empowering
“Realize deeply that the present moment is all you have. Make the ‘now’ the primary focus of your life.”―Eckhart Tolle
“Reclaim your connection through mind / body alignment.”
Useful for all belief systems.
“Realign Your Brain.”
Perfect for a witch who favors air energy. Use this as a prompt to connect with the energies and magical power from the earth around you.
“Full body Reconnection.”
“When children or adults are under stress, certain parts of their brains become less active.” —Dr Paul Dennison, Brain Gym
The mind-body connection is vital to the human condition. Movement is the door to stress-free learning and energy management.
Full figure-8 body movement promotes relaxation, focus, and learning. It also controls impulses while strengthening the neural connections throughout the brain.
When people suffer stress, learning difficulties, dyslexia, and ADHD, it’s because their brain hemispheres aren’t balanced.
Select exercises help coordinate the right and left sides of the brain. As does rubbing specific energy points to reopen energy flow.
Figure 8 movements recalibrate the entire body.